Note: 1 net carb in one brownie for phase 1
Ingredients
1 cup Almond flour
1/2 tsp Baking powder
1/2 tsp Half Salt
3/4 cup Splenda or Stevia
1/2 cup oil
1/2 cup Almond milk
4 Oz chopped unsweetened baking chocolate
2 tsp vanilla
4 beaten large eggs
Phase 2
3 tb.sp chopped walnuts
Pre heat oven at 350
Cake pan 9x13
Whisk Almond flour, baking powder, half salt, Splenda in medium bowl . Add oil and chocolate in microwave, stirring every 30 seconds. Add one at a time eggs and vanilla slowly in chocolate mixture, stir rapidly so egg's don't scramble. Stir in flour mixture and mix well. Add nuts for phase 2
Pour into greased pan. Spread evenly. Bake
For 15 to 20 minutes or until toothpick inserted comes out clean from the center.
Note: top maybe bubbly or greasy looking but that will all absorb into the brownies as it cools. Cool on wire rack before cutting.
If making with frosting . Can only make for family and friends who are not on dieting. Still sharing recipe for Frosting
2 Oz softened cream cheese
1/3 cup heavy cream
2 tb.sp soft unsalted butter
2 tb.sp unsweetened chocolate
3 tb.sp Splenda or Stevia
Melt chocolate and butter in microwave. Mix well. Add heavy cream slowly. Mix well. Add beaten cream cheese and Splenda.
Pour on top of brownies.
No comments:
Post a Comment