Monday, November 28, 2016

Parmesan Sauce Extravaganza 6 serving

Does not count as snack.  At the limit of sodium.
INGREDIENTS
1/2 cup chicken Stock
1/4 cup lemon juice
2 Tbsp nutritional yeast (bulk Barn in spice section )
1/2 cup club house parmesan and herb seasoning
4 tsp onion powder
2 tsp minced garlic

Mix in microwavable bowl and heat for 2 minutes to blend flavours.  Pour in 3 containers with 2 servings each.

Freeze sauce container
This sauce can be served on plain or fried cauliflower rice,but my favorite is to fry some mushrooms,  green onions and green peppers with the meat. Usually chicken or seafood.  And throw in a packages of Shirataki noodles with the sauce. Makes a nice "pasta "  dinner. I cook for 2 , and use 1 package for the 2 of us.

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