Alsi 2 tbsp
Soonf 2 tbsp
White cumin 2 tbsp
Ajwain 2 tbsp.
Until nice aroma. Dont burn it.
Let it cool then make a powder.
Add 1 tsp black salt powder.
How to consume
Every in the morning. Add 1 tbsp of this powder in Luke warm water and consume.
Dont eat breakfast for at least 1 1/2 hour.
If you like to consume in evening. Do that before dinner.
Avoid
Fast food, pizza, sweets and fatty stuff.
Exercise. And you will lose lot of weight.
Try it
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