Parmesan Sauce Extravaganza 6 serving

Does not count as snack.  At the limit of sodium.
INGREDIENTS
1/2 cup chicken Stock
1/4 cup lemon juice
2 Tbsp nutritional yeast (bulk Barn in spice section )
1/2 cup club house parmesan and herb seasoning
4 tsp onion powder
2 tsp minced garlic

Mix in microwavable bowl and heat for 2 minutes to blend flavours.  Pour in 3 containers with 2 servings each.

Freeze sauce container
This sauce can be served on plain or fried cauliflower rice,but my favorite is to fry some mushrooms,  green onions and green peppers with the meat. Usually chicken or seafood.  And throw in a packages of Shirataki noodles with the sauce. Makes a nice "pasta "  dinner. I cook for 2 , and use 1 package for the 2 of us.

Salted Caramel Bread Loaf 2.5 carbs in whole loaf

Phase 1,2 AND 3

Atleast 4 slices in one serving or as a snack

15 SLICES in whole Loaf
2.5 net carbs in whole loaf
47 mg total sodium
6 g total fats from egg yolks

Tested: Soft, Fluffy less sweeter then Vanilla Bread.  Less eggy feeling. My first choice for sandwiches. Can toast .

Ingredients
6 egg whites
4 egg yolk beaten
1 scoop whey Diesel Salty  Caramel Protein powder 

 2 pinch half salt

1/2 tsp vanilla paste optional

Recipe 

With electric beater  ,  beat egg whites and half salt. Make sure no trace of egg yolk. 

Beat on high for 5 minutes no less then that. Until stiff.
Add beaten egg yolks, vanilla paste and protein powder. Blender 30 seconds.

Greased and dust loaf bread tin.
Pour bread mix in bread tin.
Bake it for 35 minutes at 350F or 160C.

Love it
Try it and enjoy.